Weekly Meal Prep Plan

for the week of Nov 4 - one can of pumpkin, 3 recipes🍂🎃🍜

Hello fall! The weather here in NY has been cool and crisp; the leaves are changing, and I’m using ALL the pumpkin. Of course, as I type this, it’s 75 degrees outside, but with Halloween around the corner, I’ll take the warmer weather!

As we jump head first into this newsletter that’s all about meal prep, I want to share this one tip — you don’t have to do it all.

When I first started meal prepping, I would just make one breakfast a week. Then I moved on to preparing a dinner or two for the super busy nights when I wouldn’t have more than 5 minutes to be in the kitchen. Now, I make breakfast, lunch, dinner, snacks, and desserts every week. But I didn’t start there.

So as I share these recipes and then dive into how I prep them, don’t feel like you have to do it all. Start with one or two, try it out and go from there. As a subscriber, you have access to every meal prep newsletter I share so you can dive back into one again sometime.

So … are you ready?

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This week’s recipes

Get a sneak peek here:

1 Can of Pumpkin, 3 Recipes

• Pumpkin muffins

• Pumpkin cookies

• Chocolate pumpkin energy balls

2 Prep ahead meals

• Taco stuffed shells - Dinner

• Chicken Rotel Bowls - Lunch or Dinner